Month: November 2016

What Are Probiotics

I recently had the opportunity to review Dr Mercola’s Complete Probiotic Powder Packets. If you are a regular reader you probably already know this coming year one of my biggest family goals is getting healthy, so this seemed like a good fit. What are probiotics? Probiotics are live bacteria that are taking to aid in […] Read more…

Holiday Weight Gain

How To Avoid Holiday Weight Gain Many of us expect to gain weight during the holidays. With all the delicious food and hectic evenings, it can be hard to stick to a healthy lifestyle. Luckily, there are ways to prevent weight gain during the holidays. Whether you practice moderation or fill up on vegetables, you […] Read more…