How To Avoid Holiday Weight Gain
Many of us expect to gain weight during the holidays. With all the delicious food and hectic evenings, it can be hard to stick to a healthy lifestyle. Luckily, there are ways to prevent weight gain during the holidays. Whether you practice moderation or fill up on vegetables, you can keep the weight off.
You don’t have to give up the holiday foods you love in order to prevent weight gain. The trick is to enjoy a bite here and there. Don’t sit down and eat an entire plate of cookies. If you like to bake and make candy during the holidays, find people to share it with. This allows you to have a couple bites without eating it all yourself.
Find Creative Ways to Get More Steps
Chances are you won’t have a lot of time to hit the gym. However, you can find ways to get more steps. For example, you can park farther away from the mall when shopping for gifts. You can take the kids to see the Christmas lights in the neighborhood while walking instead of driving. You can also choose to visit holiday activities that require walking around.
Fill Up on Vegetables
When it comes to holiday parties and dinners, look for healthy vegetables you can fill up on. For example, eat raw vegetables from the vegetable tray. You can also start with a large salad with dressing on the side before having dinner. The more healthy vegetables you eat, the less room you have for the high-fat foods.
Drink Plenty of Water
Drinking plenty of water each day makes it easier for your body to digest foods. It also ensures that you’ll eat less. Always have a large glass of water before sitting down to a holiday dinner. It also helps to sip on water throughout the meal. If you drink alcohol during the holidays, drinking plenty of water can also help prevent dehydration.
Reduce Stress Levels
The holidays can be stressful. Unfortunately, stress can cause a lot of people to overeat. If you find yourself getting stressed out, look for ways to unwind. It might be watching a Christmas movie with the family each evening or having a hot bubble bath. Make time to do something for yourself each day.
You don’t have to give in to weight gain this holiday season. You also don’t have to skip all your favorite foods. There are simple tips you can follow to prevent weight gain during the holidays.